The Glades

Itsu first opened its doors in 1997, after recognising a need for healthy, nutritious fast food. 25 years later it has landed in Bromley, launching a beautiful store in the heart of The Glades.

Most of the Asian-inspired menu is under 500 [good] calories and packed with vitamins, fibre & protein, a third of dishes are plant-based and the vast majority costs under £7.50. Their modern menu is light and packed with protein, wholegrain brown rice, and vegetables. Each of their hot pots contains up to 15 different fibre-rich nutritious greens, herbs, and aromatics.

Inspired by fresh food places in Japan, they also hold a half-price evening sale to help reduce food waste.

Opening Hours

Monday 11.30-20.30
Tuesday 11.30-20.30
Wednesday 11.30-20.30
Thursday 11.00-21.00
Friday 11.30-20.30
Saturday 11.30-20.30
Sunday 11.30-18.30

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